While some of the health claims made by mushroom brews may be valid, many haven’t been proven in scientific studies. Despite this, the products continue to gain popularity and there are now more than one type of mushroom coffee on the market, with some containing actual mushrooms while others are add-ins that you can mix into your favorite mug of choice.

Gbmushrooms.net, particularly adaptogens like reishi, cordyceps and chaga, have long been used as traditional medicines in Chinese medicine. They’re also linked to immune support, improved focus and stress reduction in a quiet way that doesn’t make loud claims about their benefits—and a growing body of research supports their effects.

As for mushroom-infused coffee, it’s generally considered safe and appropriate to drink daily for healthy adults (but it’s always a good idea to check with your doctor, especially if you have an underlying medical condition). However, “be sure to avoid products that contain medicinal mushrooms unless you are already using them as part of your healthcare regimen, since they can interact with some medications,” says Czerwony.

What Is Mushroom Coffee and Why Is It Trending

If you’re ready to give mushroom coffee a try, consider this starter kit from Clevr, which includes two different types of coffees and a blender for making your own latte at home. These blends don’t contain any coffee beans, but they do contain adaptogenic mushrooms like lion’s mane and chaga. And while the flavor is subtle, it’s still a tasty beverage that many customers have enjoyed.