บาร์โหนตั้งพื้นเป็นอุปกรณ์ออกกำลังกายอย่างง่ายที่บ้าน is the perfect piece of home workout equipment to have on hand for basic pullups and other calisthenics exercises. It brings the gym to your house and is especially useful in smaller spaces where a full set of weight plates, a bench and dumbbells wouldn’t fit. Adding one of these to your routine can quickly transform your strength and physique.

However, you’ll want to keep in mind the height of your ceiling when choosing a free-standing bar. If yours isn’t high enough, you won’t be able to complete exercises like the Muscle-Up and may not have enough head clearance for certain other movements that require some head tilting. This is particularly a concern for those with shorter necks or smaller hands, as they might struggle to find a secure grip on the bar without causing discomfort in their neck or shoulders.

Free-Standing Pull-Up Bars: Simple Home Workout Equipment

You also need to think about the other types of moves you plan to do with your free-standing bar. Some models are designed to be used for only pullups, while others are versatile and can serve as a base for other exercises like dips, sit ups or even barbell training. Those with the most options typically cost more.

Finally, a good free-standing bar should be relatively easy to install. Some models are wall or ceiling-mounted, but others stand on their own so you don’t need to mount anything and can move it around easily (a big advantage over door-mounted bars that often scuff the molding in your doors). A few of these models can even be folded down for storage when not in use.