Functional fitness is one of the most popular types of strength training. It builds strength, coordination and flexibility by mimicking the movements you perform in everyday life. It reduces injury risk and improves quality of life.
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It increases muscle mass and bone density, improves endurance and mental health, says trainer Sarah Ashenden. It also boosts cardiovascular and fat-burning capacity, improving the way your body uses calories throughout the day. URL : strongandfit.com
Compared to traditional strength training, functional fitness builds the whole body with heavy compound moves that require your entire body to work together. This makes it easier for your muscles to work in unison, and prevents injuries that occur when your primary muscles do not work well with the stabilizer muscles around them.
Builds core strength and stability
Your abs, obliques, lower back and hips are all large muscle groups, and they are the most important to build for preventing injuries. These are the stabilizing muscles that keep your spine in alignment during rotational movement, which is essential for avoiding pulled hamstrings and shoulder tears.
Reduces the risk of injury
In addition to building core strength and stability, functional fitness also reduces the risk of injury by strengthening all your joints. It also teaches you how to perform everyday movements without pain, and helps you be more aware of your body’s natural movement patterns.
There are several ways to build functional strength, from simple exercises like push-ups or pull-ups to complex ones that involve more equipment, like kettlebell swings and renegade rows. Start with body weight for resistance and work your way up to heavier lifts as you become more comfortable and proficient.